Monday, January 31, 2011

Grow Your Martial Arts Club

I grew my Martial Arts Club in Canada from less than 30 students to close to 200 over a couple of years. 

I could have done it much quicker but even that was quicker than I could handle.

When you reach a point where you have to start looking for a larger Full Time Location, you know you're onto something big.

I have to confess though. I didn't do it all on my own, I used the help of information like that taught in ==> Grow Your Martial Arts School <==

It only costs a Fraction of similar Programs too :o)

Go check it out

Sensei Malcolm Bale

Boxing Workouts You Can Do at Home

Boxing established a great appetite for Fitness for me, long before I started Martial Arts

Let's say -
  • You Want to be in Great Shape
  • You can't get to one of my Group Sessions or other Personal Training sessions
  • You need a workout that's going to keep you motivated.
  • You don't want to spend a fortune on Gym Fees.
Here's a great idea for some Boxing Workouts, you can do them at home, they will help you get into Great Shape and it's suitable for Everyone.

Well, Check this out -

Train Smart - Fightwize

We're on Facebook!

Could you please do me a quick favour and go to our Facebook pages. If you are a Facebook Member, feel free to "like" the pages below, it all helps:

http://www.fightwize.com/Facebook.html
http://www.ju-jitsu-rugby.com/Facebook.html
http://www.ju-jitsu-calgary.com/Facebook.html

Thank You in advance

Train Smart - Fightwize!

Malcolm
Chief Instructor
Tadashii Do Ju Jitsu

Check out the Total Bully Solution

Sunday, January 30, 2011

Safety Awareness for Kids

Our Martial Arts for Kids Classes are great fun and cover many areas -
  • Martial Arts Techniques
  • Safety Awareness
  • Fun Fitness
  • Personal Development
These are all a part of the Syllabus, not something that we claim exists and then never get around to talking about it.

If nothing else, we will help raise the bar for other Martial Arts Clubs in Rugby. They will need to follow suit.

People want more for their kids than just to learn a bunch of techniques. Martial Arts can teach your children some potentially dangerous techniques, however, they need to learn responsibility in order to own them.

Every Class provides so much value, parents know they need to bring their kids along and enough fun to make the kids want to come back next week. Both parents and Children need so much more than a program that teaches punching and kicking.

Safety Awareness for kids is an area often overlooked. What would your kids actually do if approached by a stranger? What would they do if the we lost in town or a shopping mall? What do strangers look like or how do you actually describe a stranger to a child when most assaults are committed by someone they actually know? It's something we hate to think about but something that must be taught. These are just a few topics covered in the Safety Awareness aspect of our Syllabus

Find Out More About Our Martial Arts Club in Rugby

10 Minute Fitness is...

10 Minute Fitness is...
  • To help develop the habit of regular training
  • A stepping Stone!
  • To help you get in the habit of Training
  • or even back in the habit of Training
  • Some will do the same 14 Day Challenge again
  • Some people will go on to bigger and better things
  • Simple Effective Exercise you can do at home
Sign up today at:

Saturday, January 29, 2011

Ju Jitsu is......

Ju jitsu is a name used in Japanese martial arts techniques, it can be translated as “Gentle Art”, which is a bit of a misconception.

Ju jitsu came from Japan as a way of defeat of an opponent without using any weapons.

Since hitting the opponent didn't do much justice, they would be attacked with pins and throws. This worked against the attacker's energy.

There are different ways that people practise ju jitsu. Some of the techniques used include, holds, throwing, trapping, biting, gouging, striking and kicking.

Ju jitsu is practiced Worldwide in sport, self defence and traditional based arts.

Other methods of combat with jujitsu include:
Striking (kicking and punching)
Throwing (body throws)
Restraining (pinning, wrestling)
Defence moves (evading, blocking, escaping)

With the ju jitsu system, there is more attention paid to pinning, throwing, choking and strangling techniques. This is different than other systems of martial arts like karate. Ju Jitsu basically forms the basis of Karate, Judo and Aikido.

The danger of ju jitsu is that with training, some of the moves can be fatal. Students that have ju jitsu classes are usually taught in an environment that is not competitive. Because of that, there is not a lot of risk.

With ju jitsu, you will find five main sectors, otherwise known as the arts of training. The five sectors are:

The Art of Blocking
The Art of the Fulcrum Throw
The Art of the Non-Fulcrum
The Art of Escaping
The Art of Striking

Train Smart – Fightwize

Sensei Malcolm Bale

Thursday, January 27, 2011

Private Ju Jitsu Lessons

Interested in Private Ju Jitsu Sessions in Rugby or Surrounding Areas.

Technical, for Self Defence or maybe you simply need High Intensity Train Training

Give me a call - Rugby - 07954 718823

Regards

Sensei Malcolm
PS - Don't forget the FREE 14 days of Fitness Program - (Sign-up - Top Right of Page)

The Number 1 Cause of Death is...

Fact - The Number 1 Cause of Death is Heart Disease

Even Google it for yourself and see what they have to say - "The Number 1 Cause of Death is?"

There are many major risk factors including High Blood Pressure, High Blood Cholesterol, Diabetes, Obesity, Smoking and Physical Inactivity.

Another Contributing factor is Stress.

Some of these factors we can actually do something about through Good Nutrition and Regular Exercise. Good Nutrition and Regular Exercise can make an enormous difference to your health, without going OTT. Do some exercise at home, join the Gym, do whatever it takes to get yourself off the couch. Do something that's fun too and will keep you going back.

And...Did you know that one of the major causes of Stress is due to a lack of Finances? We can actually do something about that too. How about creating a second stream of income. There is more opportunity to do this that ever before. One of the methods I have used is  is outlined right ==>Here<==. I not only used many of these strategies to grow my own business but I created a nice little 2nd income too. Go take a look, it only costs a few dollars and if it doesn't work you'll get a full refund anyway :o)

Train Smart - Fightwize!

Wednesday, January 26, 2011

Join us for 10 Minutes of Fitness per Day - Wherever in the World You Are!

You'll be surprised at what you can achieve in such a small amount of time.

A little bit, often. - It takes just that small amount of discipline to make yourself do it.

...but whatever you like to tell other people, you know that you are going to benefit from some regular exercise. Even 10 minutes per day will make a difference.

Don't worry we are going to start off very steadily so whatever state you are in now, it doesn't matter.

Go to - www.malcolmbale.com - Sign up for 14 Days of Fitness in the top right of the page.

Simple and Effective, 10 Minute, Fat Busting Workouts, You can follow along at home, without the need for any fancy equipment - Every Day for 14 Days

Give it a go - It's FREE too :o)

You Know you want to, You know you need to!

Another Anti-Bullying Resource

Another Great Anti-Bullying Resource was created by Adam Blum.

If You are worried:

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  • Worried that your child is getting picked on, harassed, or pushed around? 
  • Concerned about their slipping grades and social withdrawal? 
  • Afraid your child is becoming self-destructive or violent? 
  • Angry that school officials are turning a blind eye or giving you the run around? 
  • Heart broken about your son or daughter’s crumbling self-esteem? 
  • Feeling guilty that they won’t talk to you about the problem? That you can’t protect them? 
  • Confused about all the conflicting information? 
  • Desperate for a real solution?

Go Take a Look at:

==>The Total Bully Solution<==

The Bully Solution

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Each day, 1000’s of students refuse to go to school for fear of the physical or verbal aggression they will receive at the hands of a bully. It goes beyond the physical, unfounded rumours and cyber-bullying are just as damaging and just as dangerous.

==> The Bully Solution <==

Bullying is basically a form of aggression directed by one or more people towards another person. The victim is oftentimes smaller, more passive, and not prone to fight back, basically a perfect target for a bully.

Bullying may take physical or verbal, from punching, shoving, kicking and holding to stealing or breaking a student's belongings. Or using words instead of fists, but the aftereffects may be just as destructive.

Verbal abuse may involve threats, insults, sarcasm, name-calling, slurs, put downs, ridicule or spreading rumours.

Cyber bullying is on the rise, it occurs through use of e-mail, mobile phones, text messages or social network sites to intimidating or threatening other students. 

Bullying often crosses into harassment, that is continued abuse or threats made as the result of a person's specific characteristic, such as race, sex, or physical or mental disability.

It’s important to remember that Bullies are basically cowards. They will never pick on someone who is their size or larger, and they will not provoke someone who is likely to fight back or mount any sort of defense. They are counting on the passiveness of their victims to ensure their successful abuse or threats.

In addition, standing up to a bully almost always means the bully will back down, even if the bully is physically larger or stronger than the victim. Remember though that bullies often surround themselves with hangers-on, and one person standing up against a group might not be the wisest choice.

If you suspect your child is being bullied, talk to them, give them a chance to open up about their experiences at school each day. No doubt at first they will be reluctant to talk about, it is a source of embarrassment for them. But be sure to keep those lines of communication open and make them feel comfortable coming to you with their problems.

Resist the urge to confront the bully or the bully's parents straight away. This will do nothing to increase your child's self-esteem and may only make things worse. You may however, wish to let school officials know what is going on so that they may keep an eye on the situation.

Some parents enroll their children in Martial Arts to develop more assertiveness, higher self-esteem, as well as the ability to successfully defend themselves.

==> The Bully Solution <==

There is also nothing wrong with walking away from a bullying situation, and your child needs this affirmed. The child can tell the bully to leave him alone, or come up with a snappy retort at whatever the bully says. Sometimes humour goes a long way in diffusing unpredictable situations.

Children should also be told that it’s perfectly acceptable to inform an adult if they witness another child being bullied. One should never stand idly by, allowing the abuse of another person to go unchallenged.

Likewise, bullies need to be told that their behavior is not acceptable and will not be tolerated. Ongoing bullying behavior may result in psychological treatment or in many cases detention or other discipline.

Bullying is commonly considered as a problem amongst boys, but girls are just as capable of bullying. Girls tend to be less physical in bullying, choosing instead to intimidate through seclusion or gossip.

Bullying will never completely go away. There’ll always be those who feel that mistreatment, abuse, and threats of violence being the better way to get ahead. However it can be handled in a manner by which all parties involved may benefit.

Tuesday, January 25, 2011

Free Self Defence Courses in Rugby

Each month we hold Free Self Defence Courses in Rugby.

We cover some great information and practice the skills too.

Targeting, Striking, Ground Defence and the Weapon of Opportunity all very simple, effective and practical.

Maybe you have an loved one at home who may benefit from learning these simple skills. Perfect for Men, Women and Teens.

Register Now to stay informed with dates and times of all Free Self Defence Courses in Rugby:

Train Smart - Fightwize 

Starting February 1st - 14 Days of Fitness for FREE

Starting on February 1st 2011, we will be running a 14 Days of Fitness Program.

Sessions will consist of a very quick warm-up, 10 minutes of simple, effective , fat-busting exercises and finish off with a few minutes of stretching. Best of all, you can follow along right in the comfort of your own home, wherever in the world you may be, as long as you have a reasonable internet connection. The Workouts will be posted in a Movie Format right on our Site.

That's right only 10 minutes each day and only for 14 Days. Give it a go, even if it's been years since you last exercised (Then this is especially for you :o)

There are so many benefits to be gained by working out regularly. You'll be surprised at what you can achieve in such short workouts over such a short period of time.

Don't worry, we'll be starting off lightly and building up to a bit of intensity. I'm looking forward to sharing this program. Best of all, it's completely FREE, there is no fancy equipment required either.

Get the details now, Go to www.malcolmbale.com and fill out the form (Top Right)

Train Smart - Fightwize.

PS - You can start any time after February 1st but be sure to Register to ensure you receive the correct links.

More Information About Ju Jitsu Rugby

OK, Lets make this as simple as possible,

If you want to find out more information about our Ju Jitsu Classes for Adults or Children follow these steps.

2. A Little way down the page you will see a link which says - "Click Here for More Information" - So Click it :o)

3. Fill out the form, it will take about 30 seconds, then click "Submit"

That's it, as easy as 1,2,3.

You can even speak to me directly by phone - 07954 718823

Train Smart - Fightwize!

Friday, January 21, 2011

More Information about Ju Jitsu Rugby

If you require More Information about Ju Jitsu Rugby, let me make this as easy as possible.

All you have to do is go to the following page:

Once you have added your information, I can keep you right up to date with all the information you could possibly want.

Act fast though as I will only accept a maximum of 20 students into each of the classes. I need to do this so each and every one of the students receives enough attention in each and every class.

So go ahead, go to Ju Jitsu Rugby - More Information and follow the details there.

If you have any questions then please do not hesitate to contact (The best way is to use the Contact Us Page on the Site)

Best Regards

Sensei Malcolm Bale

Thursday, January 20, 2011

Martial Arts - It's Pure Personal Development

At Ju Jitsu Rugby, we continually talk about the benefits that Martial Arts has to offer for both Adults and Children alike. The list is long but just to mention a few of these just in case you have not seen the other postings:
  • Fitness
  • Health
  • Potentially Life Saving Skills
  • Stress Relief
...and if these are not enough for you already, read on....
  • Confidence
  • Self Esteem
  • Anger Control
  • Personal Safety
That's just a few more but how would like your children to learn many values that will help in all areas of life:
  • Discipline
  • Self Discipline
  • Focus
  • Respect
  • Honesty
  • Excellence
  • Integrity
These are just a bunch of words the kids learn but a good understanding of the true meaning of each of these and more.

There is no other activity for adults or children that will help in all of these ways. Martial Arts in Rugby or elsewhere is a great activity that will help with many of the other activities you become involved in whether it be work, school, family or other sports.

Give it a try at a Dojo near you, you'll be shocked at the results. We are all capable of achieving so much more than we would care to believe.

Regards

Wednesday, January 19, 2011

Ju Jitsu Classes for Adults in Rugby

At Ju Jitsu Rugby, we run Ju Jitsu Classes for adults.

Ju Jitsu forms the basis of several other Martial Arts such as Judo, Aikido and Karate. It is simple, effective and anyone can participate, regardless of age, gender, size or fitness.
 
Our specific style is geared more towards Self Defence so all the techniques are
 simple, effective and anyone can participate, regardless of age, gender, size or fitness. It's fun and offers so many benefits.

Here's a quick video from a Training session ==> Ju Jitsu Rugby <==
 
You'll surprise yourself with what you can do with a little training, come along and try a class (it's Free to try it).

Sensei Malcolm Bale 
PS - Information on our other Programs is also available -
 
Little Samurai Program
Junior Martial Arts Program
Martial Arts Fitness Program

Tuesday, January 18, 2011

The Junior Martial Arts Program (For 8 to 12 Year Olds)

At our Martial Arts Club In Rugby, we run a Junior Martial Arts Program. It is a 5 level program, intended for children between the age of 8 and 12 years old. It's simply great with so many benefits for kids.
 
The Junior Martial Arts Program is very well structued and all the kids have a great deal of fun. At the same time, the kids learn some great skills. Not only do they learn basic Martial Arts but they learn Safety Awareness, Personal values and fun fitness.
 
As a parent, you know your kids will also benefit by learning about Discipline, Self Discipline, Respect and Focus. Attributes that will last a life time.
The Benefits of a Martial Arts Program for Children are Incredible and may include the following:
Confidence
Self Esteem
Coordination
Focus
Discipline
Health
Weight Control
Friendship
Trust
Commitment
Strength
The List goes on...
 
Sensei Malcolm Bale 
PS - Information on our other Programs will be available -
 
Little Samurai Program
Adult Ju Jitsu Program
Martial Arts Fitness Program

The Junior Martial Arts Program (For 8 - 12 Year Olds)

The Little Samurai Program (For 5 - 8 Year Olds)

At our Martial Arts Club In Rugby, we run a Little Samurai Program. It is intended for children between the age of 5 and 8 years old. The Program is simply great for kids!
 
There is so much more to a great Martial Arts Program for kids and so many benefits to be gained.
 
Many of our current adult students who started Martial Arts as adults, have just one regret  They only wish they had started Martial Arts Years ago, simply because they are now experiencing many of the benefits are fantastic too.
 
We ensure all the kids have a great deal of fun to ensure they want to keep coming back for more. At the same time, the kids learn some great skills. Not only do they learn basic Martial Arts but they learn Safety Awareness, Personal values and fun fitness.
 
As a parent, you know your kids will also benefit by learning about Discipline, Self Discipline, Respect and Focus. Attributes that will last a life time.

The Benefits of a Martial Arts Program for Children are Incredible and may include the following:

  • Confidence
  • Self Esteem
  • Coordination
  • Focus
  • Discipline
  • Health
  • Weight Control
  • Friendship
  • Trust
  • Commitment
  • Strength
  • The List goes on...
 
PS - Information on our other Programs will follow-
 
Junior Martial Arts Program
Adult Ju Jitsu Program
Martial Arts Fitness Program

Monday, January 17, 2011

Free Self Defence Courses in Rugby

I almost forgot to mention!
 
We also hold Free Self Defence Courses in Rugby for those who just want to learn some basics:
 
Basic Pressure Points - Weak and Sensitive areas of the Body
Striking - Learn to Maximize the effects of striking
Basic Ground Defence - Effective Escapes from the ground.
It's all simple, effective and anyone can do it.
 
To be kept up to date with all free Self Defence Courses in Rugby-
 
Sensei Malcolm Bale
 
 

Classes on Offer at Ju Jitsu Rugby

Initially we have the following classes available at Ju Jitsu Rugby:
 
Little Samurai Program - For 5-8 Year Olds
Junior Martial Arts Program - For 8-12 Year Olds
Adult Ju Jitsu Program - For 13+
Martial Arts Fitness Class - For 13+
 
Details on each of the classes will follow soon.
 
There are so many Benefits to be gained through Martial Arts in Rugby - Get involved Today!
 
Sensei Malcolm Bale
 

Sunday, January 16, 2011

What is Ju Jitsu?

One of the problems we have is the majority of people do not know the answer to “What is Ju Jitsu?” in the first place so we have the first task of educating people to give them a better idea as to what we actually do. Most people have some idea of Karate, Judo, Taekwondo, Kung Fu etc as they became popular in the 1970’s and 80’s.

So “what is Jiu Jitsu"?

Ju-Jitsu forms the basis of many Martial Art Styles such as Karate, Judo and Aikido so could be classed as a mixed martial art in the modern sense of the term.

It consists of a mixture of throwing Techniques, Ground Techniques, Joint Manipulations and striking techniques with both the hands and feet. Jiu Jitsu Fitness is an aspect that needs specific attention too.

It is potentially lifelong Art, you can commit to at any age, to any degree. It's about learning techniques and adjusting them as necessary to suit you, your body, your size, your weight and your level of fitness. It is about taking advantage of any available elements such as momentum, leverage, anatomy and environment. You will learn some great skills, acquire great knowledge and create many friends. Ju Jitsu makes you become more aware of your body and it's capabilities.

There are so many benefits to be gained through Ju Jitsu. Increased health and Fitness, weight control, Improved Confidence and Self Esteem, enhanced levels of focus and concentration and improved physical skills such as balance, Coordination, flexibility and strength.

The term Jujutsu dates back to the 1600's. The translation of "Gentle Art" is quite a misconception as it was a method of combat either armed or unarmed.

The Art was used by protectors of prominent individuals. Situations could be dealt with quickly and effectively, without drawing attention. Protectors could take care of and remove Reprobates very quickly and tactfully.

Until recently, most people have never even heard of Jiu Jitsu or have much idea what it is but with the ever increasing popularity of Mixed Martial Arts such as UFC (Ultimate Fighting Championship) many people are becoming much more aware of it's existence.

There are many other organisations appearing around, the world showing mixed martial art competition. Ju jitsu has proven to be one of the areas many combatants are concentrating on as it has proved to be so very effective.

There are many different styles of Ju Jitsu, you will also come across several different spellings such as - Jiu Jitsu, Ju Jutsu and Jiu-Jitsu.

There are several different style functions too. Brazilian Jiu-Jitsu for example is generally a competitive Sport, then you have the Traditional forms where the techniques are taught as close as possible to their origins and then you have the self defense forms where techniques have evolved to suit modern day possibilities.

So when asked the question, what is Jiu-Jitsu you may get various different answers depending on a person's particular involvement.

Some of the other Arts such as Tae Kwon Do, Karate, Kung Fu and Judo have been much more popular and when parents are looking for a sport or Self Defense for their children, they would automatically look to one of these Arts without really knowing what they are getting in to, other than the fact that they are Martial arts.

Malcolm Bale - Ju-Jitsu Rugby
PS - Come and Join in for a class or two. It's Free to try it!

Friday, January 14, 2011

Anger Management

It's amazing how many people come to us in Martial Arts to help solve Anger Management issues. That is both adults for themselves or parents expressing a concern for their children.

An excellent guide that I recommend is "Anger Management for the Twenty-First Century". It's a hands-on workbook that makes you more aware of your behaviour and options, so you can defuse situations that would otherwise quickly escalate and turn ugly…often, with tragic results.

For Full Details go to  - http://Ez.com/angermanagement

Anger Management for the Twenty-First Century: 8 Anger Control Tools to Learn Before It’s Too Late! is intended for adults who need specific tools to control or manager their anger...

At home, In relationships, At work, While driving...or any other situation where anger control is an issue. Download Your Copy Now

Anger Management for the Twenty-First Century: 8 Anger Control Tools to Learn Before It’s Too Late! is also for individuals or for individual therapists who use a structured approach to therapy and need a week-by-week guide with homework assignments for their clients.

Where anger comes from

  • What Anger Management is, and what it isn’t

  • Why you’re ultimately in charge of your responses to anger stimulants

  • Why 95% of the time, anger makes things worse, instead of better

  • How stress affects your personal physical health

  • The amazing amount of control you have over your reactions

  • How to approach situations with more optimism

  • Identify harmful communication styles with others

For Full Details go to  - Anger Management

Sensei Malcolm bale

www.ju-jitsu-rugby.com

Thursday, January 13, 2011

Tadashii Do Ju Jitsu is Progressing well

Tadashii Do Ju Jitsu is making great progress, with a Martial Arts School in Calgary Alberta already established, another Martial Arts School in Rugby Warwickshire just getting underway and another in the making. It's great when your hard work, persistence and planning starts coming together. Ju Jitsu is a great Art, it forms the basis of Karate, Aikido and Judo so includes Striking Techniques, Joint Manipulations and Throws / Take-Downs all to make a very effective form of Self Defence which can be learned by anyone, regardless of Shape, size, age or gender.

Visit our new Site - www.ju-jitsu-rugby.com or give us a call 07954 718823

Train Smart - Train Hard - Fightwize

Sensei Malcolm Bale

Wednesday, January 12, 2011

Martial Arts in Rugby Warwickshire

I thought I'd best explain a little better as some people thought I'd invented a new sport with "Martial Arts Rugby" so let me confirm - I'm only referring to a New Club which happens to be Martial Arts and happens to be in the town of Rugby which is located in the County of Warwickshire, in the UK.

I hope that explains it all a little better.

Regards

Sensei Malcolm Bale

PS - Ju Jitsu Rugby is not a new sport either :o)

Friday, January 7, 2011

Registration For Ju Jitsu Rugby

Now Taking Registrations for Ju Jitsu Rugby. Be sure to contact me through www.ju-jitsu-rugby.com Contact Us page.

First few have already come in :o)

Sunday, January 2, 2011

Let's test this system out

Let's test this system out - Looks like a great tool!