I almost forgot to mention!
We also hold Free Self Defence Courses in Rugby for those who just want to learn some basics:
Basic Pressure Points - Weak and Sensitive areas of the Body
Striking - Learn to Maximize the effects of striking
Basic Ground Defence - Effective Escapes from the ground.
It's all simple, effective and anyone can do it.
To be kept up to date with all free Self Defence Courses in Rugby-
Sensei Malcolm Bale
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