Introduction

How to Overcome Larger, Stronger People, Regardless of Your Size and Strength

This may well seem to be an impossible task when you first think about it. However, there are so many ways that you can gain or improve your self defense skills that you will begin to realize just how possible it really is.

So as not to to overwhelm you with information, so I'm slowly going to take you through some real simple strategies, concepts and techniques, one tip at a time so sit tight, enjoy the ride and let the information sink in.

I really am here to help so if you ever have any questions that you'd like answering then please do not hesitate to contact me.

Introduction

Self Defense can take up many forms. It can be a response to a physical or sexual assault on yourself or another person. It could be dealing with an intruder into your home. It could be dealing with a verbal assault from an angry neighbor. It could be dealing with bullying of various types.

Whatever type it is you are confronting, it is necessary to arm yourself with some good basic information and if you can, make some time to attend a course to learn some effective techniques. Together these will increase your confidence and make you less of a target.

At this point, let me just add that not all situations require a physical response but you Must learn to use your mind to quickly assess a situation and decide on the appropriate action to take.
If you are simply expecting to receive a bunch of effective techniques and how to carry them out, you are right off the mark. However, you will be far from disappointed……………

Do not neglect the non-physical aspects of Self Defense as they are so important. Over the next few write-ups we will cover 10 of the most important aspects of Self Defense:

#1 - Have belief
#2 - Control Fear and Avoid Panic
#3 - Trust your Gut Feeling
#4 - Know your Limits
#5 - Be Pre-Emptive
#6 - Awareness and Avoidance
#7 - Stances
#8 - Body Mechanics
#9 - Targeting
#10 - Simplicity


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