#1 Belief

How to Overcome Larger, Stronger People, Regardless of Your Size and Strength.

Belief!

You must start by believing that you can be effective in Self Defense, by that, believe that you could defend yourself if you were attacked.

You do not require a whole lot of special skills to be effective in Self Defense, in fact, far from it. A handful of simple and effective skills, backed up with useful knowledge would be ample.

The techniques you need to learn must be very simple yet very effective. They must be simple, as most people cannot carry-out complex motor skills under extreme stress. The information you require is to assist in piecing all the elements together. Without the information, your techniques could be useless as you need the ability to carry them out under stress.

You need to learn to control your fear, avoid panic, and so on. We will certainly help with many areas and steer you in the right direction for others.

Why should you believe that you can defend yourself against a bigger stronger person?..........................................

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Introduction

How to Overcome Larger, Stronger People, Regardless of Your Size and Strength

This may well seem to be an impossible task when you first think about it. However, there are so many ways that you can gain or improve your self defense skills that you will begin to realize just how possible it really is.

So as not to to overwhelm you with information, so I'm slowly going to take you through some real simple strategies, concepts and techniques, one tip at a time so sit tight, enjoy the ride and let the information sink in.

I really am here to help so if you ever have any questions that you'd like answering then please do not hesitate to contact me.

Introduction

Self Defense can take up many forms. It can be a response to a physical or sexual assault on yourself or another person. It could be dealing with an intruder into your home. It could be dealing with a verbal assault from an angry neighbor. It could be dealing with bullying of various types.

Whatever type it is you are confronting, it is necessary to arm yourself with some good basic information and if you can, make some time to attend a course to learn some effective techniques. Together these will increase your confidence and make you less of a target.

At this point, let me just add that not all situations require a physical response but you Must learn to use your mind to quickly assess a situation and decide on the appropriate action to take.
If you are simply expecting to receive a bunch of effective techniques and how to carry them out, you are right off the mark. However, you will be far from disappointed……………

Do not neglect the non-physical aspects of Self Defense as they are so important. Over the next few write-ups we will cover 10 of the most important aspects of Self Defense:

#1 - Have belief
#2 - Control Fear and Avoid Panic
#3 - Trust your Gut Feeling
#4 - Know your Limits
#5 - Be Pre-Emptive
#6 - Awareness and Avoidance
#7 - Stances
#8 - Body Mechanics
#9 - Targeting
#10 - Simplicity


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Overcoming Larger, Stronger People - Introduction

One question that we are often asked is "Is it really possible to overcome someone larger and stronger in Self Defense". The answer is Yes for sure, however, there are many things that you need to know. Performing effective techniques is just one small part of Self Defense.

To be effective you must develop belief in yourself, know your limits, the ability to trust and act on your instincts, the ability to control your fear to avoid panic.

There are many more such areas that are important in becoming effective in Self Defense. I will be touching on these areas over my next few posts.

We cover many of these areas along with effective techniques, both standing and on the ground in our latest E-Book, "The Essentials of Self Defense" -

http://www.fightwize-self-defense.com/

Learn Self Defense

Set yourself a goal to learn Self Defense, there are Courses available for Men, Women and Children. It's easy to enroll on a course and to learn some simple Techniques. The very least you should do is to increase your knowledge through reading and research.Increasing your knowledge, you will increase your awareness.

By increasing your awareness, you will lessen the risk of putting yourself in a position of danger by learning from other people's knowledge or mistakes. We have produced some good Basic Self Defense books that you can access at:

http://www.fightwize-self-defense.com/

Remember that your ultimate goal in Self Defense is to get yourself to safety. Consider what you would do in various situations and devise a plan, this will help you to avoid panic. If you ever do find yourself in a potentially dangerous situation. Your plan should consider - Avoid, Escape and Attack as a last resort. If you have made the decision to fight, there is no holding back, this is when you have to give it your all.

Find a class, discover and practice some simple techniques. Self Defense techniques must be very simple to be effective under pressure. Practicing simple techniques regularly, will help develop better instinctive reactions.

Learning some physical techniques will give you some further options to help defend yourself. You will also benefit from the extra confidence and fitness. We will be covering many areas on self Defense including how to control panic and fear, simple effective techniques, how to increase the effect of your strikes, the weapon of opportunity and many more.

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